Her Over Everything

Revive Your Authenticity

Unleashing power for women submerged under societal, cultural, and religious expectations

Revamp the self, heal deep-seated wounds, and shatter illusory barriers - liberating the authentic self.

Secure connection and self-love are reserved for Muslim female entrepreneurs aged 45-54 combatting heartbreak, trust challenges, and loneliness

Journey to Self-Rediscovery

Unleash the power within through a transformative journey designed specifically for women submerged under societal, cultural, and religious expectations. We focus on essential techniques like journaling, mindfulness, and meditation to initiate a deeper connection with the true self.

Healing Old Wounds

Together, we'll face past traumas and emotional pain head-on. By learning to understand, process, and heal these old wounds, we pave the way for a future grounded in emotional freedom and resilience.

Living Authentically

Embrace genuine self-expression as we challenge and dismantle limiting beliefs. The ultimate goal is to empower you to reclaim your authentic self, no longer hindered by external pressures or societal expectations.

About Sandra Allen

Hello! I’m Sandra Allen, a holistic life and trauma coach with a passion for empowering individuals on their journeys of self-discovery, healing, and growth. Over the past three years, I have dedicated myself to helping others navigate their personal challenges, drawing from my own experiences and insights to guide them toward a more fulfilled life.

Before embracing my calling as a life coach, I spent over 15 years as a project manager, where I honed my organizational and leadership skills. This background allows me to provide my clients with structured, effective guidance tailored to their unique needs, ensuring they feel supported every step of the way.

As a proud mother of three and a grandmother, my family is at the heart of everything I do. My love for nature and the outdoors shapes my holistic coaching approach, reinforcing my belief in the deep connection between well-being and the natural world.

I’m also an emerging author, and I'm excited to share my insights and experiences through writing. I aim to connect with and inspire others, offering messages of hope and healing. As a Notary Public in North Carolina, I extend my commitment to supporting my community, ensuring individuals have access to the resources they need.

Travel and exploration are integral to my life, as road trips and sightseeing not only enrich my experiences but also fuel my creativity and inspiration for coaching. I wholeheartedly believe in the transformative power of embracing one’s true self, and I invite you to embark on this journey with me.

If you’re ready to rise, reclaim your narrative, and step into the extraordinary woman you were always meant to be, I’m here to walk alongside you. Together, we will heal old wounds, dismantle limiting beliefs, and create a life that aligns with your deepest desires.

Badges

Hear From My Client

“In my life I have sung around the world. Thousands of concerts. I’ve performed to crowds of 100,000. I know my job. But then I took a break from music and went off to write novels. Then in 2013 I realised it was time to get back onstage. But my voice was shot, and it needed a lot of help so I found the one teacher that could help. Simply put Carol Jack gave me my voice back. Don’t believe me? Go listen to what I do and how I do it. The word magical doesn’t do what she does justice. You want to sing well. Call her.”

Phil Ryan, artist.

“Right from the start, Carol made me feel at ease. Not only is she a calm and amazingly knowledgeable teacher, she has extraordinary intuition so she knows when and how much to challenge me which I love. I couldn’t quite believe it but it only took a few sessions before friends, family and colleagues were commenting on how much more confident and assertive I sounded when I spoke. Hearing my own voice getting stronger also helped me go from strength to strength. I can categorically say that Carol helped me find myself again. For that I’m incredibly grateful.”

Megan B, singer.

“Carol Jack has been an immense help to me in my voice practice. She is extremely knowledgeable about how to create and support one’s sound. Carol met me at MY music and offered really fabulous tips for being able to get the full sound and power of my voice. Carol is a lovely person and I would recommend her to everyone!”

Vienna Carroll (Artist)

“Just wanted to let you know I've booked some more lessons for next week and the week after and very excited about it! Been using the techniques you've recommended, and it's really helped so far and continuing to apply them when singing.”

Carl H, singer.

“I found Carol while searching the Internet for a singing teacher and was a bit unsure of what to expect at the beginning. After all she wasn’t recommended to me by anyone, I have just blind booked a class. Turned out to be a very good decision. Now year or two later I still feel the benefits of those classes and the knowledge that stayed with me helps me massively every single time I perform. Carol not only is a lovely person to be around and to work with but she also has a real knowledge of singing and voice training that transformed my technique and level of confidence completely. My big concern was, as it is for many singers, singing high notes without straining. Carol taught me how to do it which massively improved things for me. I can sing songs which I used to struggle with. My general knowledge of how to use the voice when singing, how to arrange songs and take care of vocal folds is much improved as well. I would definitely recommend Carol to anyone who struggles with their technique or just wants to continuously improve whatever level they are at with their singing skills.”

Karolina K, actor and singer.

“Although I have been singing in various choirs since I was 9 years old, I 've never had any formal coaching so I started looking for a professional voice trainer to help me increase flexibility, strengthen my voice and gain better control when moving into the bridge area. I read about the speech-level-singing-technique and chose Carol, since she is a qualified SLST trainer. It's been 7 months since we met and I am not looking back! Carol has a great personality and I am also more in control of this great voice! I enjoy every session at the studio and I'm hearing much more confidence and power come through in my solo's each week. The system makes my singing richer! I certainly recommend that you give Carol a try if you are looking for a great voice coach.”

Adesola O, singer.

“Carol’s class is a great way to meet new people and improve on your singing methods. She manages to keep the classes fun whilst also giving great feedback and tips to carry over until the next lesson. It’s a safe and supportive space and you leave feeling uplifted every time. Even though I was extremely nervous singing in front of other people, I feel like my confidence grew over time. I would recommend the group class for anyone who loves to sing and enjoys the bonding experience that comes with it.”

Sophia B, singer.

“I went to Carol as a beginner looking to learn to sing for fun and to be able perform Karaoke. Lessons with Carol have been extremely fun and she has improved my voice not just in singing but in various other areas on my life such as work presentations and communication in general. learning how to improve your tone is an essential life skill – 55% of communication is body language, 38% is the tone of voice, and 7% is the actual words spoken.”

Tariq, executive

“I had the pleasure of meeting Carol recently whilst sitting in on a singing lesson for one of our artists on our artist development programmes. I found Carol to be extremely knowledgeable regarding singing techniques and even though our artist has a great voice Carol was able to show us a path to much more confidence and the ability to control your voice so that you are always in control of any situation. We are looking forward to working with Carol more into the future and I know she will be a great asset to our Charity The Beat Project and the artists we develop.”

Steve Carley, CEO

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Reclaim Your Identity

Catered to women battling the loss of self under societal and cultural pressures

Embark on an empowering journey towards self-healing, liberating beliefs, and the reclamation of authenticity.

Uncover deeper self-love, regenerative connections, and a path towards a hopeful future, all within the divine alignment and bolstered self-worth.