Reclaim Your Identity

Catered to women battling the loss of self under societal and cultural pressures

Embark on an empowering journey towards self-healing, liberating beliefs, and the reclamation of authenticity.

BOOK A SLOT

Uncover deeper self-love, regenerative connections, and a path towards a hopeful future, all within the divine alignment and bolstered self-worth.

BOOK A SLOT

MODULE ONE

Foundations of Self-Discovery

OUTCOME

Initiate the process of self-reflection and awareness.

DESCRIPTION

You'll dive into the world of journaling and mindfulness. Starting a daily journal will help you track your thoughts and feelings. You'll also learn basic mindfulness techniques to boost your awareness of the present moment. These tools will set you on the path to greater self-understanding.

MODULE TWO

Breaking Free from External Pressures

OUTCOME

Begin to differentiate personal values from external influences.

DESCRIPTION

You'll explore guided meditation to find inner peace and clarity. Through carefully crafted journal prompts, you'll articulate and define your true self, separate from outside pressures. This process will help you identify what truly matters to you.

MODULE THREE

Exploring Emotional Wounds

OUTCOME

Acknowledge and address past wounds to start the healing process.

DESCRIPTION

You'll harness the power of breathwork to access and release deep-seated emotions. In-depth journaling will aid you in confronting and understanding past traumas. This module offers a safe space for emotional exploration and healing.

MODULE FOUR

Building Resilience

OUTCOME

Develop stronger coping strategies and resilience.

DESCRIPTION

You'll strengthen your ability to handle life's challenges using mindfulness. Creative journal exercises will boost your problem-solving skills and emotional endurance. These techniques will help you bounce back from setbacks with greater ease.

MODULE FIVE

Dismantling Limiting Beliefs

OUTCOME

Remove barriers to personal growth and enhance self-belief.

DESCRIPTION

You'll challenge and reconstruct limiting beliefs through targeted mindfulness exercises and reflective journaling. This process will help you identify and overcome self-imposed limitations, opening up new possibilities for growth.

MODULE SIX

Reclaiming Your Authentic Self

OUTCOME

Establish a solid sense of self and personal identity.

DESCRIPTION

You'll use advanced meditation techniques to solidify your sense of inner peace and acceptance. Narrative journaling will help you script your personal story from a place of power and authenticity. This module is about embracing your true self fully.

MODULE SEVEN

Integrating New Practices into Daily Life

OUTCOME

Create a sustainable routine that includes mindfulness, breathwork, and journaling.

DESCRIPTION

You'll focus on embedding the learned techniques into your daily activities. You'll establish a routine that supports continued growth and mental wellness, ensuring that your new habits become a natural part of your life.

MODULE EIGHT

Living Authentically

OUTCOME

Apply the principles of authentic living in diverse life situations.

DESCRIPTION

You'll engage in challenges that require you to apply your new skills in real life. You'll also participate in community sessions to share insights and learn from others' experiences. This practical approach will help you live more authentically in various scenarios.

MODULE NINE

Nurturing Your Mental Well-being

OUTCOME

Develop a long-term plan for mental well-being.

DESCRIPTION

You'll learn advanced mindfulness practices to ensure ongoing mental health. You'll also create a personal wellness plan that prioritizes sustained emotional and psychological health. This module sets you up for long-term success in maintaining your mental well-being.

MODULE TEN

Celebrating Growth and Planning Forward

OUTCOME

Recognize personal growth and set future goals.

DESCRIPTION

You'll reflect on your journey and the growth you've achieved. Planning sessions will help you set future goals that align with your authentic self. This final module celebrates your progress and prepares you for continued growth and self-discovery.

Modules

1 Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2 Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3 Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5 Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6 Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7 Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who Is It For?

A woman aged 16 and up from any
background

Struggling with maintaining a sense of self due to societal, cultural, and religious expectations

Ready for a transformative journey using journaling, mindfulness, breath work, and meditation

Who Is It Not For?

Not within the specified age group or not identifying as a woman

Not facing challenges tied to societal, cultural, or religious expectations

Unwilling to engage in journaling, mindfulness, breath work, or meditation

Who Is It For?

A woman entrepreneur between the ages 55-64

Feeling hindered by camera shyness and lacking on-camera confidence

Ready to transform your on-camera presence and leverage it to boost business growth

Who Is It Not For?

Not in the specified age group of 55-64 or not a woman entrepreneur

Already exuding confidence on camera and content with your current business growth

Unwilling to invest 60 minutes in the transformational journey of gaining camera confidence

About Sandra Allen

Hello! I’m Sandra Allen, a holistic life and trauma coach with a passion for empowering individuals on their journeys of self-discovery, healing, and growth. Over the past three years, I have dedicated myself to helping others navigate their personal challenges, drawing from my own experiences and insights to guide them toward a more fulfilled life.

Before embracing my calling as a life coach, I spent over 15 years as a project manager, where I honed my organizational and leadership skills. This background allows me to provide my clients with structured, effective guidance tailored to their unique needs, ensuring they feel supported every step of the way.

As a proud mother of three and a grandmother, my family is at the heart of everything I do. My love for nature and the outdoors shapes my holistic coaching approach, reinforcing my belief in the deep connection between well-being and the natural world.

I’m also an emerging author, and I'm excited to share my insights and experiences through writing. I aim to connect with and inspire others, offering messages of hope and healing. As a Notary Public in North Carolina, I extend my commitment to supporting my community, ensuring individuals have access to the resources they need.

Travel and exploration are integral to my life, as road trips and sightseeing not only enrich my experiences but also fuel my creativity and inspiration for coaching. I wholeheartedly believe in the transformative power of embracing one’s true self, and I invite you to embark on this journey with me.

If you’re ready to rise, reclaim your narrative, and step into the extraordinary woman you were always meant to be, I’m here to walk alongside you. Together, we will heal old wounds, dismantle limiting beliefs, and create a life that aligns with your deepest desires.